Roots Cares: Fit and Healthy You for Today and Beyond

Betty_SmithJoin Stephanie Dignan, personal trainer from The Boot Camp Girl, and Dr. Betty Smith for an informative seminar about improving fitness and reversing aging through proper eating and exercise.

Betty Smith is the record holder for most miles in 48 hours for a woman between 70-74 years old (89 miles). Betty has also completed 6-day ultra-marathons, completing these races with no injuries and actually verifying through her physician that her bones are actually strengthening after these races.

Through proper posture, strengthening exercises, balance and relaxation Betty has run ultra-marathons without injury. She has advice for runners and walkers. She practices the Chi Running method and has advanced this practice and teaches her own method that uses Chi Running as a foundation.

Betty was at one time an overweight smoker. Over the last 40 years or so she has transformed herself into an athlete and is still going strong. If you are looking for motivation, she will help with that!

Stephanie Dignan and Betty Smith have collectively helped thousands of people get healthier and improve their fitness. We expect that this event will sell out, sign up soon.

  • Date: Mon, Nov 23
  • Time: 6:30p – 8:30p
  • Cost: $15 – Class limited to 40 people.

Call 443-535-9321 or stop by Guest Services to sign up. This class is held in Clarksville. *Registration and payment in advance is required.

Stephanie Dignan is a certified personal trainer and the owner of The Boot Camp Girl. She, along with other personal trainers, teach small group boot camp-style fitness programs and do private and individual personal training. (

To learn more about Chi Running please visit

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