Join Dana Simpler, MD & Certified Health Coach Sharon McRae to learn about the latest evidence on what foods prevent cancer and cancer recurrence, and what foods may be making you sick. Class includes cooking demonstrations and food tastings that teach you to prepare quick, healthy, delicious food options so you feel satisfied and more energetic. You’ll leave with supporting printed materials, recipes and plenty of inspiration!
Date: Monday, May 16
Time: 6:30p – 8:30p
Cost: $35 (includes delicious food tastings and recipes)
*Class size limited to 25 people. Registration and payment in advance is required.
Call 443-535-9321 or stop at the Roots Guest Services Desk to register.
Class is held in Clarksville, MD.
Dana S. Simpler, MD is a board certified Internist, graduate of University of Maryland Medical School and has been in private practice in Baltimore for 29 years. She has always been interested in nutrition to treat disease, and currently recommends using a plant based diet to fight cancer, heart disease, and diabetes. Dr. Simpler has gone outside typical medical conferences to become educated in the latest nutritional science as it relates to disease treatments, which makes her approach to nutrition unique among today’s physicians.
Sharon McRae is a plant-based Certified Health Coach residing in Columbia, MD, who has been applying principles of health and nutrition in her own life for more than three decades. She became a health coach to fulfill her passion of helping others feel their best and achieve and maintain optimal health. Sharon is also a certified instructor for the Physician’s Committee for Responsible Medicine’s (PCRM) Food for Life program, teaching nutrition and cooking classes throughout Howard County. As a married mother raising three children in a whole-food, plant-based lifestyle, Sharon is happy to share her practical tips for bringing the benefits of this healthful way of eating and living into any household. Sharon offers nutrition and health coaching to clients and families and conducts special events such as workshops, seminars, and food store tours.
Learn more at www.eatwell-staywell.com